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Flax Seeds 1 Kg.

Flax Seeds 1 Kg.

SKU: SXS004

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fibre and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following:

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fibre: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI

 

Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fibre.

2. Flax Seeds Are High in Omega-3 Fats

If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid (2Trusted Source).

ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.

Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumour growth.

  • RETURN & REFUND POLICY

    We ensure quality and take great care in sorting, grading, processing and packaging. We maintain strict quality control. However, in case, you receive any damaged or spoilt goods please report within 48 hours of receipt on 9999539675 or 9312222014 or mail at satyaxclusives@gmail.com with order details and images of damaged goods. All defective consignments are to be returned for replacement within 7 days in the original packings after our authorisation. Returns shall be subject to the discretion of Satya Xclusives.

  • SHIPPING INFO

    Unless specified otherwise under an offer or a scheme all shipping and packaging is charged extra @ Rs.70/- for upto a kilogram . We despatch all consignments from our warehouse in Sahibabad and standard duration applies to depend on destination.

₹395.00 Regular Price
₹150.00Sale Price
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